Összetevők(4 adag)
- 3 tbsp rapeseed oil
- 320 g chicken breast fillet,cut into chunks
- 1 small onion (70 g), finely chopped
- 2 cloves garlic, minced
- 1 red pepper (150 g),cut in small chunks
- 240 g long grain rice
- 400 ml of vegetable broth
- Fresh parsley for topping
Tápérték(adagonként)
- Kalória: 441 kcal
- Zsír: 15 g
- Nátrium: 197 mg
- Szénhidrátok: 56 g
- Fehérje: 22 g
- Foszfor: 239 mg
- Kálium: 500 mg
- Folyadéktartalom: 211 ml
Elkészítés
Heat oil in a large pot over medium-high heat.
Add chicken breast and cook until browned,
stirring often. First add onions and garlic, let
them fry until translucent, then add the red
pepper and cook for 30 seconds more. Stir in
rice and chicken broth. Bring to a boil, reduce
to a simmer, and cover. Cook for 15 - 20
minutes, stirring occasionally. If necessary,
add more water or broth. Remove pot from
heat, place fresh parsley on top of the rice and
serve.
Tip: Use spices like chilli flakes, curry powder,
ginger or curcuma according to taste!